9:25 PM|||jordan|||

I returned to Kung Fu class tonight for the first time in at least a month. Feels good. It won't tomorrow, although I did stretch afterward this time. I'm sure my knees will complain; they usually do. I think I push and twist them a bit too hard. I had better figure out how to make this a sustainable activity or I'll be in bad shape by middle age.

|||108546246222826365|||no use for a title tonight