7:36 PM|||jordan|||

154.8 lbs, 14.9% body fat. I don't recall last time's measurements, but that sounds a little bit better. Shorter workout tonight (35 min), featuring fairly slow reps on the machines. Will try 195 on the back extension and 195 on the leg press next time. There's a machine I can use for hip extensions that I'm adding to my circuit.

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