11:07 PM|||jordan|||

157.0 lbs, 16.7% body fat, measured after San Shou. I'm noticing being able to push up higher on back bridges and hold myself up longer. I've also noticed apparent growth in my chest and arms. According to the spreadsheet, I've lost about 5 pounds of fat and less than 1 pound of muscle in the last two weeks, so that could explain it. The IT bands on both knees are nagging again, so I'll have to start doing side leg lifts on my "off" days to strengthen them. San Shou has been more fun overall since I started going regularly again...more fun than I remember it being when I came back after the musical finished.

My shins are pretty beat up from last Thursday, and the left one is especially sore. The left shin feels like bruised muscle, and there's a small goose egg on the right that feels like bruised bone. Ow.

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