11:21 PM|||jordan|||

159.4 lbs, 17.5% body fat, measured after San Shou. I took a solid roundhouse kick to the outside left thigh tonight from Seth, and two solid front kicks just below my left pec from Nathan. Both should have been blocked or avoided, especially the second kick in the chest. This thigh is going to hurt like a bitch tomorrow, I'm sure...but I picked up some Jow and I'll be using that and massaging it to try to get it to heal quickly.

|||110991388092477561|||